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37 - Avoiding the Treachery of Holiday Weight Gain: A How-To Guide

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Celeste and Laurin share with us the challenges of not overeating during the holiday season.  They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year.  

“Set your environment up for success.”
- Laurin Conlin

 Celeste and Laurin share with us the challenges of not overeating during the holiday season.  They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year.    “Set your environment up for success.”   - Laurin Conlin  Subscribe to iTunes, TuneIn, or Stitcher Radio!  Love the podcast? Leave a review on iTunes! Timestamps  2:30 - People bond over food  6:17 - Helping you navigate through the season  11:28 - Tips for before you go to the holiday party  16:15 - Important to remember, everything in moderation  17:48 - Know when to say no  23:02 - People’s biggest pitfalls  25:30 - Be pro-active for the day after  Resources  NPC Nationals Target Humus Connect with Celeste and Laurin:  Celeste  Facebook Instagram Youtube Twitter Laurin  Facebook Instagram Youtube

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Love the podcast? Leave a review on iTunes!

Timestamps

2:30 - People bond over food

6:17 - Helping you navigate through the season

11:28 - Tips for before you go to the holiday party

16:15 - Important to remember, everything in moderation

17:48 - Know when to say no

23:02 - People’s biggest pitfalls

25:30 - Be pro-active for the day after

Resources

Connect with Celeste and Laurin:

Celeste

Laurin

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