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31 - Putting in WORK: Insight to Sport Specific Training

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Anytime Ryan Conley joins Celeste and Laurin it’s loads of laughs and learning. Join in today as Ryan shares details of his approach to strength and training, the power of adaptations and details of how he trains Celeste for the WWE.

I challenge everyone, if you don’t know something-find a way to learn and figure it out.
-Ryan Conley
The Unglamorous Life
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Timestamps

6:19  Ryan’s instructional videos for his clients

9:57  The importance of knowing your client’s goals

15:03  Block training and why it works

20:58  Training Celeste for WWE

30:47  Ryan explains how different adaptations affect the body

42:51 Training from a scientific perspective

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Connect with Celeste and Laurin:

Celeste

Laurin

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