How to un-fuck your body!
Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state.
High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.
Learn the different recovery methods to reduce fatigue and enhance performance.
“No matter how little time you can dedicate, its better than nothing”
- Laurin Colin
Love the podcast? Leave a review on iTunes!
- Different methods for recovery
- How RPR (reflexive performance reset) works
- Nutritional advice and good habits for recovery
02:05 -Types of recovery methods
05:14 -Developing improper movement patterns and compensation patterns
07:43 -RPR - reflexive performance reset
10:43 -Laurin’s first experience with RPR
13:27 -RPR Seminar information
14:58 -How RPR works
15:59 -Joel Jamerson’s information
17:44 -Belly breathing
22:10 -Having the right mindset for recovery methods
23:10 -Doing quick recovery methods on yourself
26:30 -Nutritional advice for recovery
27:40 -The importance of sleep
Follow Laurin and Celeste